Class Descriptions: June 30 - September 20, 2008
Pilates Mat
An exercise system focused on improving flexibility and strength for the total body without building bulk. MWF 11am to 12 noon Members $100 / Non-Members $175
Multi-level Yoga
Tone, strengthen and build endurance through various poses. MWF 7am to 8am Members $90 / Non-Members $150
Cardio & Abs
A cardio class that will get your lungs pumping and stomach flat. MWF 12 noon to 1pm Members Free / Non-Members $75
Basic Fitness Training
Includes power moves, plyometrics and strengthening exercises in a vigorous circuit format. Keeps you jumping and your muscles pumping. MWF 5pm to 6pm or MWF 6pm to 7pmMembers Free / Non-Members $75
Guts & Butts
A fun, high energy class which focuses on your abs and gluts. MWF 7pm to 8pm Members Free / Non-Members $75
Women's Body Fit Blast
Strength training, core and flexibility exercises with cardio bursts. Utilizing the body bars, weights, resistance bands, medicine balls and steps. Class is designed for women of all ages and fitness levels. Note: Participants must bring their own resistance bands. T 7pm to 8pm/TH 6pm to 7pm and Saturday 12:15pm to 1:15pm. Members Free / Non-Members $75.
Tai Chi
An internal Chinese martial art whose movements are relaxed and flowing. The movements are learned in sequence with combined emphasis on health, meditation and self-defense. Benefits include improved balance, coordination, focus and parameters for internal health. MW 2:30pm to 3:30pm Members $75/Non-Members $125
Advanced Tai Chi/Tai Chi Sword
Advanced level of Tai Chi utilizing the sword as a training tool. Previous Tai Chi required. W 3:30pm to 4:30pm Members $25 / Non-Members $50
Power Walking
Learn how to power walk with Delphine. TH 7pm to 8pm Members FREE / Non-Members $75.
On the Ball
Looking to increase your core strength by training “on the ball?” This class will utilize the ball for resistance work while focusing on the ab and back muscles. Class limit is 10 people maximum . T 6:00pm to 7:00pm or Sat. 10:15am to 11:15am Members Free / Non-Members $75
Functional Fitness for Seniors
Functional training will prepare the body to be able to react and function better and efficiently in an environment or situation. TTH 12pm to 1pm / Sat 9:15am to 10:15am (class is for members only) Members $60
Shallow Water Aerobics
Take the plunge! Exercise in shallow water creates little impact on the joints but is a great cardio workout. This is the prefect water class for beginners and participants recovering from knee and hip surgery. MWF 7am to 8am or TTH 11am to 12 noon Members $45 / Non-Members $125
Aqua Body Boot Camp
An hour long workout which includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation. Barbells and water noodles are used to increase resistance and intensity for the whole body. This class is designed for advanced shallow water aerobics participants. MTWTH 10am to 11am Members $60 / Non-Members $160
Summer Evening Water Aerobics
Discover the many benefits of a water exercise program this summer! This new class will include a combination of shallow and deep water exercises. Session runs for seven (7) weeks from July 8 - August 21 only. TTH 7 pm to 8 pm Members $40 / Non-Members $100
SPECIAL PROGRAMS
Personal Training - One-on-one Personal Training sessions available with Delphine or Kevin. Sessions are by appointment only. Contact the Membership Office for more information. $55 per hour session or 3 sessions for $150
Water Exploration - Teaches adults how to swim and become more comfortable in the water. Summer Session: June 24 - July 29 T 6pm - 7pm Members $60 / Non-members $75
Private Swim Lessons -We offer private youth (3+ yrs) adn adult swim lessons. Sessions are fro 30 minutes and are booked by appointment only. Member $30 per session / Non-Members $45 per session
Weight Room Orientation - Learn how to use the weight room equipment properly and the function of each machine. First Saturday of each month from 11:15am to 12:15pm Weight Room - Free Program (class is for members only). Pre-registration is not required.
Nutrition Consulations - We now offer FREE introductory Nutrion Consultations. Learn how to improve your eating habits and see your energy level adn workout results increase! Sessions are by appointment only.
**It is highly recommended you see your physician prior to taking an exercise class
