Prayer of the Heart and Body: Meditation and Yoga for Christians
Tuesdays, Oct 7—Dec 16, 6:30 to 8:15pm
Notre Dame Chapel Basement
Learn the basics of meditation in the Christian contemplative tradition and several yoga posture-flows to song prayers that can be integrated into personal prayer.
This ten-week course is incremental, each week building upon the preceding session. No previous experience is required. Those who sign up commit to participate in as many sessions as possible. Wear comfortable, loose-fitting clothing, and if you have a yoga mat, bring it.
Our Instructor is Father Tom Ryan, CSP, author of Prayer of Heart and Body; Reclaiming the Body in Christian Spirituality; and the DVD Yoga Prayer.
The fee for the series is:
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$100 for non-students
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$75 with a student id
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$30 for Trinity students